Water | 1.3g |
Energy | 465.0kcal |
Energy | 1946.0kJ |
Protein | 8.7g |
Total lipid (fat) | 15.2g |
Ash | 1.85g |
Carbohydrate, by difference | 73.4g |
Fiber, total dietary | 5.7g |
Sugars, total | 0.53g |
Calcium, Ca | 159.0mg |
Iron, Fe | 1.63mg |
Magnesium, Mg | 97.0mg |
Phosphorus, P | 318.0mg |
Potassium, K | 272.0mg |
Sodium, Na | 564.0mg |
Zinc, Zn | 1.15mg |
Copper, Cu | 0.116mg |
Selenium, Se | 15.7??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.22mg |
Riboflavin | 0.28mg |
Niacin | 0.42mg |
Vitamin B-6 | 0.18mg |
Folate, total | 16.0??g |
Folic acid | 0.0??g |
Folate, food | 16.0??g |
Folate, DFE | 16.0??g |
Choline, total | 23.4mg |
Vitamin B-12 | 0.06??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 4.0??g |
Retinol | 0.0??g |
Carotene, beta | 37.0??g |
Carotene, alpha | 24.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 81.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 507.0??g |
Vitamin E (alpha-tocopherol) | 3.53mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.7??g |
Fatty acids, total saturated | 2.837g |
4:0 | 0.034g |
6:0 | 0.014g |
8:0 | 0.007g |
10:0 | 0.018g |
12:0 | 0.023g |
14:0 | 0.094g |
16:0 | 1.648g |
18:0 | 0.373g |
Fatty acids, total monounsaturated | 6.341g |
16:1 undifferentiated | 0.028g |
18:1 undifferentiated | 6.149g |
20:1 | 0.152g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.024g |
18:2 undifferentiated | 4.977g |
18:3 undifferentiated | 0.047g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |